Individual Therapy
in Hamilton
Come as you are. Leave with a stronger sense of who that is.
You’ve been holding it together for so long, it’s hard to remember what it feels like not to. Maybe you’ve grown used to the tightness in your chest, the flashes of anger and irritability, or the quiet disconnection that lingers even when you're surrounded by people.
From the outside, life might look fine—work, responsibilities, showing up for others. But inside, it’s different. The weight of emotional fatigue, pressure to meet expectations, and the silence around your identity or needs might be wearing you down. If you're navigating racial trauma, cultural expectations, or burnout supporting loved one, individual therapy can offer you space to feel seen and supported.
How Burnout, Disconnection, and Silence Start to Show Up
The weight of emotional fatigue, identity stress, or long-held silence doesn’t always come with a name, but it does show up. You might notice yourself withdrawing, struggling to express your emotions, or feeling like you’re always choosing between your peace and others’ comfort.
These aren’t flaws. They are signs that something deeper needs care. Therapy offers a place to name what’s been happening, understand its impact, and begin tending to what’s been overlooked.
What Individual Therapy Can Help You With
Clients often come in feeling “off” but unsure why. Others carry long-standing pain they’ve pushed aside.
Therapy can help address:
Difficulty expressing emotions
Anger and anxiety that feels overwhelming
Feeling disconnected from yourself and others
Fatigue that rest doesn’t resolve
Trauma stemming from oppression and marginalization
Feeling stuck, invisible, or unable to prioritize yourself
Low self-worth and confidence that hold you back
These are more than stress—they’re signals that something needs attention, not avoidance.
The Benefits of Individual Therapy
As you begin to slow down and listen inward, you may start to feel shifts that once felt out of reach. Therapy doesn’t promise perfection, but it can offer relief, clarity, and space to finally breathe.
This isn’t about becoming someone new. It’s about connecting to who you already are.
With time, many clients notice:
A stronger sense of self and more clarity in decision-making
Energy for what’s meaningful, not just what’s expected
Relational healing and more honest connections
Tools to rest, reflect, and respond rather than react
A life aligned with your values and identity
Why Choose Grounding Place Therapy
This is a space where your full self is welcome. I work from a foundation of culturally responsive therapy and identity-affirming support, with care tailored to your lived experience.
We begin with what’s most pressing and approach it with reflection, collaboration, and curiosity. We will explore at a pace that feels safe for you and allows for gentle growth.
Ready to Begin? Let’s Talk.
Whether you're navigating emotional fatigue, identity exploration, or just feeling like you've lost touch with yourself, I can support you through this journey.
Reach out to book a free 15-minute consultation, and we can talk about what you need, how I work, and whether this feels like a good match. No pressure. Just an open door.
FAQs About Individual Therapy at Grounding Place Therapy
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Sessions are $150 for 50 minutes or $200 for 80 minutes. You’re welcome to choose what best suits your needs and schedule.
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Yes. I offer a free 15-minute consultation by phone or video. It’s a chance for us to connect, talk about what you're hoping for in therapy, and see if we’re a good fit—no pressure, no obligation.
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If you’re feeling disconnected, overwhelmed, or tired of carrying the emotional load alone, therapy might be what you’ve been needing. You don’t have to have it all figured out to begin.
Support in Hamilton is here when you're ready
Grounding Place Therapy offers space to slow down, reflect, and reconnect. No pressure. No expectations. Just a supportive space to see what feels right.