We will lay the foundation for our ongoing work during the first session. We will go over the initial consent form, then spend most of the session exploring your therapeutic goals and relevant background information. I’m interested in getting to know you, so I may ask some general questions about your life (significant relationships, work, home environment, etc.).

The first session (and really every session!) is a great time to ask any questions you have for me as well.

Most insurance plans cover Registered Psychotherapists. That said, it's always a good idea to confirm with your insurance provider. Your plan will typically specify what type of therapist they cover based on their title/credentials, so you’ll want to make sure that Registered Psychotherapists (RPs) are covered.

I offer a limited number of sliding scale spots to clients. Please feel free to reach out or schedule a consultation if you would like to discuss this option.

I accept payment via credit card and e-transfer. I will provide a receipt that can be used for reimbursement upon payment for those who are using health benefits through insurance.

Services provided by psychotherapists are not covered by OHIP. However, if you have benefits you may have coverage through your insurance provider.